Leftover rice QuickFix

The easiest way to a cheap, tasty unsalted meal.

Leftover rice

Dried seed mix


Fried onions

Scrambled egg

Take the 0,2gr for the egg and 0,15gr for the onions. 


SaltLESS Burger mania 

Not only are these burgers Unsalted. They are also vegetarian 😮 and soooooo tastefull. It truly is my best healthy fast food achievement so far.

With a total salinity of 1 egg, no meat and no additives it s the healtiest burger ever !

You need 2 sweet potatoes, 200gr of lentils. Cook and mince.

Mix 2tbs of flour, 1 egg and breadcrumbs

Add cayenne pepper, cylantro, parsly…

Make burgers and bake them in unsalted butter.

Enjoy ! 😎

No salt Mushrooms from Heaven

The easiest quick and tasty hot lunch ever.

You can even make them from leftovers !

The only thing you need is a few slices of bread to toast and some mushrooms. Toast the bread, cut and cook your mushrooms with a little pepper, lemonthyme and a dash of brandy if you like. Et Voila 

Easy unsalted leftover cooking

After a dinner party two days ago i still had a fridge full of leftovers. Since i really don’t like trowing food away i had to use it today !

This salad is so quick and easy to make and healthy. It’s not completely saltless but hey, we’re on holiday. 

With a total salinity of 1,99gr/100gr it’s totaly acceptable.

Just take some shrimps, make your own cocktailsauce with saltless dressing. Put some salad and left over veggies on a plate..here i used green asparagus, babycarrots, chicory and tomatoes. And don’t forget fresh herbs.

The possibilty’s are endless and the taste is awesome

Please like us on facebook @UnsaltedTMS for even more Unsalted moments

Coffee is the best way to start the day

I find coffee to be a magical drink. In the morning, during the day, after lunch and even after dinner. Maybe i have a small coffee addiction who knows 😊

Some say it’s very bad for you while others say it has some health benefits. It’s hard to know who’s right but i’m sure a few coffees a day won’t kill me.

One thing is sure…it’s Unsalted 🤘