I don t believe in a diet to lose weight. A health diet is a complete different thing. It’s an opportunity to make yourself feel & look better following just a few simple guidelines, depending on your aproche it can even be better for your budget.
Start living healthy, your energy will increase, you’ll be less tempted by greasy, salty or sugary snacks and your weight & bodyshape will adjust in a natural healthy way.
Stop depressing crashdiets and start a new lifestyle today.